Zachary Moore 8x500m/3:30r row
4,000
Meters
16:49.1
Time
2:06.1
Pace
249
Calories
| Rest Distance | 4,296 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 44:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 106 |
April 28, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 25 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r4,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.