Zachary Moore 5x1500m/5:00r row
7,500
Meters
32:50.9
Time
2:11.3
Pace
453
Calories
| Rest Distance | 3,313 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,813 |
| Overall Time | 57:50.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1255 |
| Drag Factor | 107 |
April 30, 2020 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.9 | 7,500 | 2:11.3 | 154 | 831 | 24 | |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 24 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 24 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 24 | |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 25 | |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 24 | |
| r3,313 |
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Workout Graph
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