Zachary Moore 8000m row
8,000
Meters
36:23.1
Time
2:16.4
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 105 |
May 04, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.1 | 8,000 | 2:16.4 | 138 | 770 | 467 | 23 |
| 7:13.1 | 1,600 | 2:15.3 | 141 | 781 | 94 | 23 |
| 7:15.1 | 3,200 | 2:15.9 | 139 | 777 | 94 | 22 |
| 7:23.0 | 4,800 | 2:18.4 | 132 | 747 | 92 | 22 |
| 7:22.2 | 6,400 | 2:18.1 | 133 | 748 | 92 | 23 |
| 7:09.7 | 8,000 | 2:14.2 | 145 | 795 | 95 | 23 |
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Workout Graph
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