Zachary Moore v250m/1:30r...7 row
4,000
Meters
16:09.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 3,659 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,659 |
| Overall Time | 40:09.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 106 |
May 05, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 4,000 | 2:01.1 | 197 | 977 | 26 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:30 | 280 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 3:00 | 495 | |||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 26 | |
| r: 4:30 | 643 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | |
| r: 6:00 | 867 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 26 | |
| r: 4:30 | 673 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 423 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:30 | 278 | |||||
| r3,659 |
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Workout Graph
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