Zachary Moore 2x2000m/5:00r row
4,000
Meters
17:18.5
Time
2:09.8
Pace
244
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 27:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 105 |
May 07, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 4,000 | 2:09.8 | 160 | 850 | 25 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 25 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 24 | |
| r1,638 |
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Workout Graph
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