Zachary Moore 3x1000m/5:00r row
3,000
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 27:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 106 |
May 12, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 25 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | |
| r2,239 |
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Workout Graph
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