Zachary Moore v3000m/5:00r...3 row
7,500
Meters
32:25.5
Time
2:09.7
Pace
459
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 47:25.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
May 17, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 7,500 | 2:09.7 | 160 | 852 | 24 | |
| 12:57.4 | 3,000 | 2:09.5 | 161 | 853 | 24 | |
| r: 5:00 | 634 | |||||
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 24 | |
| r: 5:00 | 523 | |||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| r: 5:00 | 676 | |||||
| r1,833 |