Zachary Moore 8x500m/3:30r row
4,000
Meters
16:08.8
Time
2:01.1
Pace
258
Calories
| Rest Distance | 4,232 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 44:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
May 22, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 4,000 | 2:01.1 | 197 | 958 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r4,232 |
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Workout Graph
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