Zachary Moore 5x1500m/5:00r row
7,500
Meters
31:45.9
Time
2:07.0
Pace
467
Calories
| Rest Distance | 3,572 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,072 |
| Overall Time | 56:45.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
May 24, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,500 | 2:07.0 | 171 | 887 | 24 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 24 | |
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 24 | |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 24 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 24 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 25 | |
| r3,572 |
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Workout Graph
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