Zachary Moore 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 106 |
May 26, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 903 | 315 | 24 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 |
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Workout Graph
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