Zachary Moore v250m/1:30r...7 row
4,000
Meters
15:50.9
Time
1:58.8
Pace
265
Calories
| Rest Distance | 3,168 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 39:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 30, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1003 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 1:30 | 232 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | |
| r: 3:00 | 426 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | |
| r: 4:30 | 647 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 25 | |
| r: 6:00 | 895 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 25 | |
| r: 4:30 | 452 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| r: 3:00 | 340 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| r: 1:30 | 176 | |||||
| r3,168 |