Zachary Moore 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 105 |
June 03, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 25 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 25 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 26 |
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Workout Graph
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