Zachary Moore 8000m row
8,000
Meters
38:55.7
Time
2:25.9
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
June 04, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.7 | 8,000 | 2:25.9 | 113 | 701 | 455 | 20 |
| 7:34.6 | 1,600 | 2:22.0 | 122 | 712 | 90 | 21 |
| 7:29.2 | 3,200 | 2:20.3 | 127 | 737 | 92 | 21 |
| 7:31.0 | 4,800 | 2:20.9 | 125 | 734 | 92 | 21 |
| 8:19.4 | 6,400 | 2:36.0 | 92 | 648 | 90 | 20 |
| 8:01.4 | 8,000 | 2:30.4 | 103 | 680 | 91 | 21 |