Zachary Moore 4x1000m/5:00r row
4,000
Meters
15:56.2
Time
1:59.5
Pace
265
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 35:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 106 |
June 07, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 4,000 | 1:59.5 | 205 | 1005 | 25 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r2,505 |
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Workout Graph
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