Zachary Moore v3000m/5:00r...3 row
7,500
Meters
31:37.8
Time
2:06.5
Pace
470
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 46:37.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 104 |
June 09, 2020 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 7,500 | 2:06.5 | 173 | 894 | 23 | |
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 24 | |
| r: 5:00 | 575 | |||||
| 10:38.4 | 2,500 | 2:07.6 | 168 | 878 | 23 | |
| r: 5:00 | 490 | |||||
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 23 | |
| r: 5:00 | 654 | |||||
| r1,719 |
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Workout Graph
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