Zachary Moore 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
June 11, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 25 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 25 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 25 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 25 |