Zachary Moore 8x500m/3:30r row
4,000
Meters
15:22.3
Time
1:55.2
Pace
274
Calories
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 43:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
June 14, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000 | 1:55.2 | 228 | 1086 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r4,136 |