Zachary Moore 8000m row
8,000
Meters
35:31.6
Time
2:13.2
Pace
478
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
June 15, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.6 | 8,000 | 2:13.2 | 148 | 809 | 22 |
| 7:08.5 | 1,600 | 2:13.9 | 146 | 801 | 22 |
| 7:03.8 | 3,200 | 2:12.4 | 151 | 818 | 22 |
| 7:16.1 | 4,800 | 2:16.2 | 138 | 775 | 22 |
| 7:06.9 | 6,400 | 2:13.4 | 147 | 807 | 23 |
| 6:56.2 | 8,000 | 2:10.0 | 159 | 847 | 24 |