Zachary Moore 5x1500m/5:00r row
7,500
Meters
31:47.6
Time
2:07.1
Pace
466
Calories
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,035 |
| Overall Time | 56:47.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 103 |
June 16, 2020 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 7,500 | 2:07.1 | 170 | 885 | 24 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 24 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 23 | |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 24 | |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 24 | |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | |
| r3,535 |
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Workout Graph
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