Zachary Moore v250m/1:30r...7 row
4,000
Meters
15:44.4
Time
1:58.0
Pace
266
Calories
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 39:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 101 |
June 22, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1013 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| r: 1:30 | 248 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 3:00 | 520 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 26 | |
| r: 4:30 | 652 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 25 | |
| r: 6:00 | 942 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1009 | 26 | |
| r: 4:30 | 729 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 3:00 | 414 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 1:30 | 282 | |||||
| r3,787 |
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Workout Graph
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