Zachary Moore 8x500m/3:30r row
4,000
Meters
15:46.8
Time
1:58.3
Pace
265
Calories
| Rest Distance | 3,231 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 43:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
July 01, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1007 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r3,231 |
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Workout Graph
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