Zachary Moore 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 103 |
July 02, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 24 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 24 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 24 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 25 |
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Workout Graph
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