Zachary Moore 5x1500m/r row
7,500
Meters
35:36.0
Time
2:22.4
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 35:36.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 100 |
July 03, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.0 | 7,500 | 2:22.4 | 121 | 750 | 25 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 933 | 24 |
| 8:04.1 | 1,500 | 2:41.3 | 83 | 594 | 27 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 855 | 23 |
| 7:45.8 | 1,500 | 2:35.2 | 94 | 633 | 29 |
| 6:56.0 | 1,500 | 2:18.6 | 131 | 796 | 23 |
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Workout Graph
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