Zachary Moore 6x500m/3:30r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
194
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 33:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
July 14, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| r2,653 |
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Workout Graph
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