Christopher Carmean 7:45 row
1,200
Meters
7:45.5
Time
3:13.9
Pace
60
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 109 |
August 04, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.5 | 1,200 | 3:13.9 | 48 | 465 | 20 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 20 |
| 7:45.5 | 484 | 2:50.9 | 70 | 541 | 22 |
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Workout Graph
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