Christopher Carmean 3x5:00/2:00r row
2,502
Meters
15:00.0
Time
2:59.8
Pace
128
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 21:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 109 |
August 04, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,502 | 2:59.8 | 60 | 507 | 21 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 19 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | |
| r36 |
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Workout Graph
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