Christopher Carmean 5x0:30/0:30r row
426
Meters
2:30.0
Time
2:56.0
Pace
19
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 506 |
| Overall Time | 5:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 108 |
August 18, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 21 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 20 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 20 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | |
| r80 |
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Workout Graph
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