Christopher Carmean v1:40/0:20r...5 row
1,593
Meters
8:20.0
Time
2:36.9
Pace
82
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,901 |
| Overall Time | 11:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 108 |
August 18, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,593 | 2:36.9 | 91 | 611 | 23 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 23 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 24 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 24 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 24 | |
| r: 2:00 | 16 | |||||
| r308 |
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Workout Graph
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