Christopher Carmean 3x3:00/2:00r row
1,555
Meters
9:00.0
Time
2:53.6
Pace
81
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 112 |
September 03, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,555 | 2:53.6 | 67 | 540 | 22 | |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 22 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 560 | 22 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 24 | |
| r41 |
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Workout Graph
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