Christopher Carmean 3x3:00/1:00r row
1,842
Meters
9:00.0
Time
2:26.5
Pace
104
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 97 |
September 10, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,842 | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r53 |
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Workout Graph
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