Christopher Carmean v4:00/2:00r...5 row
3,348
Meters
20:00.0
Time
2:59.2
Pace
177
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 98 |
September 27, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,348 | 2:59.2 | 61 | 509 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 22 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 559 | 3:34.6 | 35 | 421 | 21 | |
| r: 2:00 | 13 | |||||
| r69 |
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Workout Graph
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