Christopher Carmean v500m/2:00r...5 row
3,500
Meters
15:56.0
Time
2:16.5
Pace
208
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:56.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 115 |
October 01, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,500 | 2:16.5 | 137 | 772 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 17 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | |
| r: 2:00 | 15 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 25 | |
| r: 2:00 | 14 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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