Christopher Carmean 4:21 row
707
Meters
4:21.2
Time
3:04.7
Pace
35
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 86 |
June 14, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.2 | 707 | 3:04.7 | 56 | 482 | 35 | 22 |
| 4:21.2 | 707 | 3:04.7 | 56 | 482 | 35 | 22 |
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Workout Graph
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