Christopher Carmean 6x500m/1:00r row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
185
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 19:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 119 |
March 30, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 23 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 20 | |
| r91m |
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Workout Graph
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