Christopher Carmean 8x500m/1:00r row
4,000m
Meters
18:29.9
Time
2:18.7
Pace
236
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 26:29.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 101 |
April 10, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000m | 2:18.7 | 131 | 751 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 23 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 20 | |
| r366m |
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Workout Graph
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