Christopher Carmean 5x5:00/2:00r row
5,438m
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 111 |
April 12, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,438m | 2:17.9 | 133 | 759 | 25 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | |
| r205m |
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Workout Graph
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