Christopher Carmean 2x7:00/1:00r row
3,015m
Meters
14:00.0
Time
2:19.3
Pace
181
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 111 |
April 15, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,015m | 2:19.3 | 129 | 745 | 23 | |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 24 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 23 | |
| r966m |
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Workout Graph
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