Christopher Carmean v1:40/0:20r...9 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
187
Calories
156
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 22, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 23 | 156 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 24 | 148 | |
| r: 0:20 | 92 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | 155 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 24 | 156 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | 164 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 23 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | 143 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | 158 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 24 | 160 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 24 | 170 | |
| r: 0:20 | 91 | ||||||
| r734 |
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Workout Graph
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