Christopher Carmean v1:40/0:20r...9 row
3,272m
Meters
15:00.0
Time
2:17.5
Pace
187
Calories
156
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,006m |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 22, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 23 | 156 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 24 | 148 | |
| r: 0:20 | 92m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 24 | 155 | |
| r: 0:20 | 88m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 24 | 156 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | 164 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 23 | 143 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 158 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 24 | 160 | |
| r: 0:20 | 90m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 24 | 170 | |
| r: 0:20 | 91m | ||||||
| r734m |
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