Christopher Carmean 5x0:30/0:30r row
540m
Meters
2:30.0
Time
2:18.8
Pace
31
Calories
127
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 22, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 21 | 127 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 107 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | 119 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 130 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 145 |
| r334m |
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Workout Graph
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