Christopher Carmean 7x500m/1:00r row
3,500m
Meters
15:20.3
Time
2:11.4
Pace
212
Calories
164
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 22:20.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 109 |
May 02, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,500m | 2:11.4 | 154 | 830 | 23 | 164 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | 135 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 158 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 175 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 176 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 175 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 177 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 152 |
| r112m |
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Workout Graph
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