Christopher Carmean 7x1:00/0:30r row
1,763m
Meters
7:00.0
Time
1:59.1
Pace
116
Calories
167
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,861m |
| Overall Time | 10:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 140 |
May 05, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 24 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 170 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 178 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 176 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 168 |
| r98m |
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Workout Graph
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