Christopher Carmean 3x3:00/2:00r row
1,945m
Meters
9:00.0
Time
2:18.8
Pace
111
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 121 |
May 06, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 22 | 151 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 142 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 158 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 154 |
| r54m |
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Workout Graph
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