Christopher Carmean 9x2:00/r row
2,404m
Meters
18:00.0
Time
3:44.6
Pace
150
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,404m |
| Overall Time | 18:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 239 |
| Drag Factor | 121 |
May 10, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,404m | 3:44.6 | 31 | 406 | 13 | 164 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 145 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 152 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 163 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 15 | 172 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 13 | 179 |
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 9 | 174 |
| 2:00.0 | 154m | 6:29.6 | 6 | 320 | 7 | 170 |
| 2:00.0 | 132m | 7:34.5 | 4 | 312 | 6 | 164 |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 9 | 165 |
| r0m |
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Workout Graph
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