Christopher Carmean 4x2:30/0:30r row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 120 |
May 10, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 160 |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 23 | 134 |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 26 | 163 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 175 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | 168 |
| r61m |
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Workout Graph
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