Christopher Carmean 12x500m/1:00r row
6,000m
Meters
26:55.2
Time
2:14.6
Pace
357
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 38:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 124 |
May 16, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 21 | 156 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 169 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 173 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 162 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 20 | 138 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 171 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 174 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 149 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 144 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 22 | 140 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 165 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 22 | 137 |
| r186m |
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Workout Graph
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