Christopher Carmean 9x1:40/0:20r row
3,561
Meters
15:00.0
Time
2:06.3
Pace
219
Calories
169
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 23, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 876 | 24 | 169 |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | 163 |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | 170 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | 171 |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 22 | 172 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 20 | 173 |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 22 | 154 |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 24 | 169 |
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | 174 |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 28 | 182 |
| r139 |
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Workout Graph
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