Christopher Carmean 9x1:40/0:20r row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
219
Calories
169
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 23, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | 169 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 163 |
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | 170 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | 171 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 22 | 172 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | 173 |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 22 | 154 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 24 | 169 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 174 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 182 |
| r139m |
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Workout Graph
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