Christopher Carmean 5x3:00/0:20r row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,411m |
| Overall Time | 16:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 120 |
May 23, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 23 | 157 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 131 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 158 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 159 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 163 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 174 |
| r79m |
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Workout Graph
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