Christopher Carmean 6x500m/1:00r row
3,000m
Meters
13:01.0
Time
2:10.1
Pace
190
Calories
164
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 118 |
May 26, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 24 | 164 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 142 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 168 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 177 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 184 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 22 | 135 |
| r106m |
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Workout Graph
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