Christopher Carmean 5x1000m/3:00r row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
303
Calories
159
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 37:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 30, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 23 | 159 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 0 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 144 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 166 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 177 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 149 |
| r82m |
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Workout Graph
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