Christopher Carmean 9x500m/1:00r row
4,500m
Meters
25:08.5
Time
2:47.6
Pace
254
Calories
138
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 34:08.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 120 |
June 07, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 4,500m | 2:47.6 | 74 | 555 | 20 | 138 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 21 | 108 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | 124 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 20 | 142 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 150 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 155 |
| 4:11.3 | 500m | 4:11.3 | 22 | 375 | 13 | 147 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | 157 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 18 | 149 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | 117 |
| r347m |
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Workout Graph
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